EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Back Squat (5 sets x 1.1.1 reps @21X1)

10 sec pause between 1.1.1. Build weight each cluster

Metcon

B: 190930 (Time)

For time:

30 Double-unders

30 Goblet squats

30 Sit-Ups

30 Push-ups

30 Double-unders

WOD Team

190930 Team (AMRAP – Rounds)

2&2 in 20 min:

”Karen”

(150 Wall ball shots 9/6 kg)

For remaining time:

AMRAP ”Cindy”

(5 Pullups, 10 Pushups, 15 Air Squats)

Dela upp Wall balls som ni vill. I Cindy gör ni ett helt varv innan ni byter.