Daily Archives: 25 september, 2019

Torsdag 190926

EGO CrossFit – WOD

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Strength

A1: Walking lunges with dumbbells (3 sets of 6-12 reps/leg)

Or kettlebells

A2: Strict pullups (3 sets x max reps, @31X2)

Metcon

B: 190926 (AMRAP – Rounds and Reps)

2&2, AMRAP x 15 min:

9/6 Cal Assault bike

15 Wall ball shots

12 Toes to bar
Varannan övning.