Dag: 25 september 2019
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Torsdag 190926
EGO CrossFit – WOD View Public Whiteboard Strength A1: Walking lunges with dumbbells (3 sets of 6-12 reps/leg) Or kettlebells A2: Strict pullups (3 sets x max reps, @31X2) Metcon B: 190926 (AMRAP – Rounds and Reps) 2&2, AMRAP x 15 min: 9/6 Cal Assault bike 15 Wall ball shots 12 Toes to barVarannan övning.