Daily Archives: 24 september, 2019

Onsdag 190925

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Seated barbell behind the neck press (4 sets x 4-6 reps @31X1)

Metcon

B: 190925 (Weight)

EMOM x 20 min:

1. 30 m Double KB Front rack carry

2. 5 Devils press

3. 30 m Sandbag carry against stomach

4. 200/150 m Row

5. Rest