Daily Archives: 23 september, 2019

Tisdag 190924

EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch Pull (5 sets x 2 reps)

C: Power Snatch (5 sets x 2 reps)

Metcon

D: Strict Cindy (AMRAP – Rounds and Reps)

AMRAP x 20 min:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats