Daily Archives: 19 september, 2019

Fredag 190920

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Clean Pull (3 sets x 3 reps)

B: Hang Power Clean (3 sets x 3 reps)

Metcon

C: 190920 (Time)

5 rounds for time:

30 Double-unders

5 Hang Power Cleans

7 Bar Facing Burpees

Rest 1 min