Dag: 19 september 2019
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Fredag 190920
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean Pull (3 sets x 3 reps) B: Hang Power Clean (3 sets x 3 reps) Metcon C: 190920 (Time) 5 rounds for time: 30 Double-unders 5 Hang Power Cleans 7 Bar Facing Burpees Rest 1 min