EGO CrossFit – WOD

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Strength

A1: Alternating Forward Lunges (3 sets of 6-12 reps/leg)

With dumbbells.

A2: Strict pullups (3 sets x max reps)

Metcon

B: 190919 (Time)

21-15-9 reps of:

Wall ball shots

Box jumps

Sit-Ups