EGO CrossFit – WOD

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Weightlifting

A: Barbell Z Press (4-4-3-3-2 reps)

Metcon

B: 190918 (Time)

6 rounds of:

6 Pushups

6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Left arm)

6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Right arm)

30 Mountain-climbers

Strength

C: Turkish Get Up (10 reps (alternating arm))