Dag: 17 september 2019
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Onsdag 190918
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Z Press (4-4-3-3-2 reps) Metcon B: 190918 (Time) 6 rounds of: 6 Pushups 6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Left arm) 6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Right arm) 30 Mountain-climbers Strength C: Turkish Get Up (10 […]