EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch Pull (5 sets x 2 reps)

C: Hang Power Snatch (5 sets x 2 reps)

Metcon

D: 190917 (AMRAP – Rounds and Reps)

2 rounds of:

AMRAP x 5 min:

2-4-6-8-10-12…reps of:

Alternating Dumbbell Snatch

Squat thrusts

Rest 2 min between rounds