Dag: 16 september 2019
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Tisdag 190917
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch Pull (5 sets x 2 reps) C: Hang Power Snatch (5 sets x 2 reps) Metcon D: 190917 (AMRAP – Rounds and Reps) 2 rounds of: AMRAP x 5 min: 2-4-6-8-10-12…reps of: Alternating Dumbbell Snatch Squat thrusts […]