EGO CrossFit – WOD
Weightlifting
A: Deadlift (3-3-3-2-2 reps @3131)
Metcon
B: 190913 (Time)
2&2 for time:
30 Push-Ups
40 Toes to bar
50 Kettlebell Swings
400 m Run together
50 Kettlebell Swings
40 Toes to bar
30 Push-Ups
Strength
C1. Seated reverse raise w. DB or plates, 3 sets of 8-12 reps
C2. Turkish Sit-up w. KB, 3 sets of 6-8 reps/arm