Daily Archives: 11 september, 2019

EGO CrossFit – WOD

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Weightlifting

A: 3 Hang power cleans to Front squat (5 sets x 3 reps)

(receive each rep a little deeper, pause 2 seconds in receiving position)

B: Hang Power Clean (5 sets of 3 reps)

Metcon

C: 190912 (AMRAP – Rounds and Reps)

2&2, AMRAP x 14 min:

7 Power Cleans

7 Burpees

7 Box jumps

(Gör varannan övning)