Onsdag 190911

EGO CrossFit – WOD

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Weightlifting

A: Barbell Z Press (5-5-4-4-3 reps)

Metcon

B: Metcon (Weight)

5 rounds of:

12 Box step-overs w. one kettlebell in goblet hold

6 Kettlebell press +

20 m Overhead walk per arm

30 sec

Weighted elbow plank

Strength

C1. Barbell shrugs

C2. Dumbbell biceps curls

3 supersets of 8-10 reps of each exercise

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