EGO CrossFit – WOD
Weightlifting
A: Barbell Z Press (5-5-4-4-3 reps)
Metcon
B: Metcon (Weight)
5 rounds of:
12 Box step-overs w. one kettlebell in goblet hold
6 Kettlebell press +
20 m Overhead walk per arm
30 sec
Weighted elbow plank
Strength
C1. Barbell shrugs
C2. Dumbbell biceps curls
3 supersets of 8-10 reps of each exercise