Dag: 10 september 2019
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Onsdag 190911
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Z Press (5-5-4-4-3 reps) Metcon B: Metcon (Weight) 5 rounds of: 12 Box step-overs w. one kettlebell in goblet hold 6 Kettlebell press + 20 m Overhead walk per arm 30 sec Weighted elbow plank Strength C1. Barbell shrugs C2. Dumbbell biceps curls 3 supersets […]