EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets of 3 reps)
B: Hang Power Snatch (5 sets of 3 reps)
Metcon
C: 190910 (Time)
For time:
10+10 one arm Dumbbell Power Snatches
200 m Run
20 Air Squats
8+8 one arm Dumbbell Power Snatches
200 m Run
16 Air Squats
6+6 one arm Dumbbell Power Snatches
200 m Run
12 Air Squats