Tisdag 190910

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Snatch Balance (5 sets of 3 reps)

B: Hang Power Snatch (5 sets of 3 reps)

Metcon

C: 190910 (Time)

For time:

10+10 one arm Dumbbell Power Snatches

200 m Run

20 Air Squats

8+8 one arm Dumbbell Power Snatches

200 m Run

16 Air Squats

6+6 one arm Dumbbell Power Snatches

200 m Run

12 Air Squats

Leave a comment