Dag: 9 september 2019
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Tisdag 190910
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets of 3 reps) B: Hang Power Snatch (5 sets of 3 reps) Metcon C: 190910 (Time) For time: 10+10 one arm Dumbbell Power Snatches 200 m Run 20 Air Squats 8+8 one arm Dumbbell Power Snatches 200 m Run 16 Air Squats […]