Dag: 8 september 2019
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Måndag 190909
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4-4-4-3-3 reps @32X1) B: 190909 (5 Rounds for time) 5 Rounds – Increase Pace Each Round: 30 Double-unders 15 Wall ball shots Rest 60 sec between rounds C1: Bulgarian split squats (2-3 sets x 6-12 reps/leg) C2: Strict pullups (2-3 sets x max reps […]