Dag: 6 september 2019
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Summer Games 2019
EGO CrossFit – WOD View Public Whiteboard Walking dead (Time) For time: Run 400 m together 20 synchronized Wall ball shots 9/6 kg 20 synchronized Box jumps 60/50 cm 20 synchronized One-arm Kettlebell thrusters 16/12 kg (10 reps/arm) 20 synchronized Overhead walking lunge steps (20/10 kg plate) Run 200 m together Instruktion: På tid: Två […]