Dag: 5 september 2019
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Fredag 190906
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4-4-3-3-2 reps @3131) Metcon B: 190906 (Time) 6 rounds for time of: 12 Kettlebell Swings 9 Push-Ups 6 Toes to Bar or Hanging Leg Raises Strength C1: Plate front raises (3 sets of 8-12 reps) C2: Dynamic Side Plank (3 sets of 10-20 reps)