Dag: 3 september 2019
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Onsdag 190904
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Z Press (7-6-5-4-4 reps) B1: Dumbbell or Kettlebell Shrugs (3 sets x 8-10 reps) B2: Bicepscurl (3 sets x 8-10 reps) With barbell. Metcon C: 190904 (Time) 2&2, 3 rounds each for quality: 10 Double dumbbell press + 20 m Overhead walk Then: 2 rounds […]