EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)
B: Hang Power Snatch (5 sets of 3 reps)
Metcon
C: 190903 (AMRAP – Reps)
1. For 4 min:
500 m Row
Max reps Air Squats
Rest 2 min
2. For 4 min:
30/20 Cal Assault bike
Max reps Sit-ups
Rest 2 min
3. For 4 min:
400 m Run
Max reps Squat Thrusts