Daily Archives: 29 augusti, 2019

Fredag 190830

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5-5-4-4-3 reps @3131)

Metcon

B: 190830 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

5 Strict Toes to bar

10 Kettlebell swings

30 Double-unders

Strength

C1: Dumbbell lateral raises (3 sets of 8-12 reps)

C2: Cross body V-ups (3 sets of 10-20 reps)