Dag: 29 augusti 2019
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Fredag 190830
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5-5-4-4-3 reps @3131) Metcon B: 190830 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Strict Toes to bar 10 Kettlebell swings 30 Double-unders Strength C1: Dumbbell lateral raises (3 sets of 8-12 reps) C2: Cross body V-ups (3 sets of 10-20 reps)