Dag: 28 augusti 2019
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Torsdag 190829
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3 Hang power cleans to Front squat (4 sets x 3 reps) (receive each rep a little deeper, pause 2 seconds in receiving position) B: Hang Power Clean (5 sets of 2 reps) Metcon C: 190829 (Time) 4 rounds of: 400 m Run 10+10 one arm […]