Dag: 27 augusti 2019
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Onsdag 190828
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Z Press (8-7-6-5-4 reps) B1: Dumbbell or Kettlebell Shrugs (3 sets x 8-10 reps) B2: Bicepscurl (3 sets x 8-10 reps) With barbell. Metcon C: 190828 (AMRAP – Reps) 2&2, 4 rounds: 1. Front Rack walks x 45 sec, rest 15 sec 2. Assault bike […]