Dag: 26 augusti 2019
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Tisdag 190827
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex) B: Hang Power Snatch (5 sets of 2 reps) Metcon C: 190827 (Time) 5 rounds of: 200 m Run 12 alt. one arm Kettlebell Snatch 30 sec Forearm Plank