Dag: 22 augusti 2019
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Fredag 190823
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (4 sets x 8-10 reps/leg @20X1, rest 45 sec) A2: Strict pullups (Strict Pull-ups, 4 sets x max reps, rest 60 sec) Metcon B: 190823 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 20 Single-Arm Dumbbell/Kettlebell Push […]