Dag: 20 augusti 2019
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Onsdag 190821
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex) Metcon B: 190821 (Time) For time: 3 Rounds: 10 Deadlifts 10 Pushups Directly into 2 Rounds: 15 Power Cleans 30 Double-Unders Directly into 1 Round: 400 m Run 20 […]