Daily Archives: 14 augusti, 2019

EGO CrossFit – WOD

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Strength

A1. Kneeling one-arm dumbbell press, 4 sets x 8 reps/arm @40X1

A2. Supinated Pullups, 4 sets x 6 reps @40X1

A3. Incline Dumbbell press on bench, 4 sets x 8 reps @40X1

Rest 90 sec

B1. Dumbbell row, 4 sets x 8 reps/arm @40X1

B2. Scull crushers, 4 sets x 6 reps @40X1

B3. Hammer curls (seated) 4 sets x 8 reps @40X1

Rest 90 sec

C1. Dumbbell Flyes, 4 sets x 8 reps @40X1

C2. Barbell row (wide grip) 4 sets x 6 reps @40X1

C3. Biceps curls, 4 sets x 8 reps @40X1