EGO CrossFit – WOD

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Weightlifting

A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex)

Metcon

B: 190814 (Time)

5 Rounds for time:

20 alt. Dumbbell Snatches

10 Lateral Burpees over dumbbell