Dag: 13 augusti 2019
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Onsdag 190814
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex) Metcon B: 190814 (Time) 5 Rounds for time: 20 alt. Dumbbell Snatches 10 Lateral Burpees over dumbbell