Dag: 8 augusti 2019
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Fredag 190809
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell front racked walking lunge (4 sets x 16 reps (8/leg, rest 30 sec) 2 kettlebells. A2: Strict pullups (Strict Pull-ups, 4 sets x max reps, rest 60 sec) Metcon B: 190809 (Time) 3 rounds for time of: 400 Meter Run 20 Goblet Squats 10+10 Hang […]