Daily Archives: 6 augusti, 2019

Onsdag 190807

EGO CrossFit – WOD

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Weightlifting

A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex)

Metcon

B: 190807 (Time)

For time:

15 Power Cleans 600 m Run

10 Power Cleans

400 m Run

5 Power Cleans 200 m Run