Dag: 6 augusti 2019
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Onsdag 190807
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex) Metcon B: 190807 (Time) For time: 15 Power Cleans 600 m Run 10 Power Cleans 400 m Run 5 Power Cleans 200 m Run