EGO CrossFit – WOD
Strength
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec)
With 2 kettlebells or dumbbells.
A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec)
Metcon
B: 190802 (Time)
3 rounds for time of:
12 Strict Pull-Ups
24 Wall Ball Shots
36 Mountain Climbers
(count one rep each leg switch)