Dag: 1 augusti 2019
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Fredag 190802
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec) With 2 kettlebells or dumbbells. A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec) Metcon B: 190802 (Time) 3 rounds for time of: 12 Strict Pull-Ups 24 Wall Ball Shots […]