Daily Archives: 31 juli, 2019

Torsdag 190801

EGO CrossFit – WOD

View Public Whiteboard

Strength

A. Deadlifts, 10 sets x 6 reps, rest 90 sec

B. Shoulder press, 10 sets x 6 reps, rest 90 sec

C1. Medicine ball hamstring curls, 3 sets x 15 reps

C2. Hip thrusts w. band around knees, 3 sets x 15 reps

C3. Situps, 3 sets x 15 reps

D1. Dumbbell side raises, 3 sets x 12 reps

D2. Seated shoulder press w. dumbbells, 3 sets x 12 reps

D3. Biceps curls w. barbell, 3 sets x 12 reps