Dag: 31 juli 2019
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Torsdag 190801
EGO CrossFit – WOD View Public Whiteboard Strength A. Deadlifts, 10 sets x 6 reps, rest 90 sec B. Shoulder press, 10 sets x 6 reps, rest 90 sec C1. Medicine ball hamstring curls, 3 sets x 15 reps C2. Hip thrusts w. band around knees, 3 sets x 15 reps C3. Situps, 3 sets […]