Daily Archives: 29 juli, 2019

Tisdag 190730

EGO CrossFit – WOD

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Strength

A. Back squats, 10 sets x 6 reps, rest 90 sec

B. Bench press, 10 sets x 6 reps, rest 90 sec

C1. Pull-ups/Ring row, 3 sets x 15 reps

C2. Ring face pulls, 3 sets x 15 reps

C3. Goblet squats, 3 sets x 15 reps

D1. Seated Hammercurls w. dumbbells, 3 sets x 15 reps

D2. Triceps pushups, 3 sets x 15 reps

D3. Biceps curls w. barbell, 3 sets x 15 reps