Dag: 29 juli 2019
-
Tisdag 190730
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 10 sets x 6 reps, rest 90 sec B. Bench press, 10 sets x 6 reps, rest 90 sec C1. Pull-ups/Ring row, 3 sets x 15 reps C2. Ring face pulls, 3 sets x 15 reps C3. Goblet squats, 3 sets x 15 reps […]