EGO CrossFit – WOD
Strength
A. Back squats, 8 sets x 8 reps, rest 90 sec
B. Barbell rows, 8 sets x 8 reps, rest 90 sec
C1. Deadlifts, 3 sets x 12 reps
C2. One arm dumbbell row, 3 sets x 12 reps/arm
C3. Bent Over Dumbbell Reverse Flyes, 3 sets x 12 reps
D1. Ring face pulls, 3 sets x 12 reps
D2. Biceps curls w. barbell, 3 sets x 12 reps
D3. Biceps curls w. rubberband, 3 sets x 12 reps