Dag: 26 juli 2019
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Lördag 190727
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 8 sets x 8 reps, rest 90 sec B. Barbell rows, 8 sets x 8 reps, rest 90 sec C1. Deadlifts, 3 sets x 12 reps C2. One arm dumbbell row, 3 sets x 12 reps/arm C3. Bent Over Dumbbell Reverse Flyes, 3 sets […]