Daily Archives: 26 juli, 2019

Lördag 190727

EGO CrossFit – WOD

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Strength

A. Back squats, 8 sets x 8 reps, rest 90 sec

B. Barbell rows, 8 sets x 8 reps, rest 90 sec

C1. Deadlifts, 3 sets x 12 reps

C2. One arm dumbbell row, 3 sets x 12 reps/arm

C3. Bent Over Dumbbell Reverse Flyes, 3 sets x 12 reps

D1. Ring face pulls, 3 sets x 12 reps

D2. Biceps curls w. barbell, 3 sets x 12 reps

D3. Biceps curls w. rubberband, 3 sets x 12 reps