Dag: 23 juli 2019
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Onsdag 190724
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Shoulder Press (5 sets x 5 reps, rest 45 sec) A2: Bent over Kettlebell Row (5 sets x 8 reps, rest 60 sec) 2 kettlebells. Metcon B: 190724 (AMRAP – Rounds and Reps) AMRAP x 5 min: 3-6-9-12-15…. Toes to Bar Wall Balls Rest 5 min […]