Dag: 22 juli 2019
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Tisdag 190723
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 8 sets x 8 reps, rest 90 sec B. Bench press, 8 sets x 8 reps, rest 90 sec C1. Hip thrusts with barbell, 3 sets x 12 reps C2. Goblet squats, 3 sets x 12 reps C3. Standing Biceps curls w. dumbbells, 3 […]