Daily Archives: 22 juli, 2019

Tisdag 190723

EGO CrossFit – WOD

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Strength

A. Back squats, 8 sets x 8 reps, rest 90 sec

B. Bench press, 8 sets x 8 reps, rest 90 sec

C1. Hip thrusts with barbell, 3 sets x 12 reps

C2. Goblet squats, 3 sets x 12 reps

C3. Standing Biceps curls w. dumbbells, 3 sets x 12 reps

D1. Dumbbell press on incline bench, 3 sets x 12 reps

D2. Triceps extension on floor w.dumbells, 3 sets x 12 reps

D3. Triceps pushups, 3 sets x 12 reps