Daily Archives: 18 juli, 2019

Fredag 190719

EGO CrossFit – WOD

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Metcon

A: 180629 (Time)

5 rounds for time of:

200 m Run

10 Kettlebell swings

200 m Run

10 Goblet Squats

Core

4 Rounds not for time:

30 sec Hollow Hold

5 V-Ups

10 Hollow Rocks