EGO CrossFit – WOD
Strength
A. Deadlifts, 5 sets x 10 reps, rest 90 sec
B. Shoulder press, 5 sets x 10 reps, rest 90 sec
C1. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps
C2. Good mornings, 3 sets x 8 reps
C3. Farmers walk with 2 kettlebells, 3 sets x 30 m
D1. Dumbbell side raises, 3 sets x 8 reps
D2. Arnold press, 3 sets x 8 reps
D3. Seated Biceps curls w. dumbbells, 3 sets x 8 reps