EGO CrossFit – WOD
Strength
WOD
A. Back squats, 5 sets x 10 reps, rest 90 sec
B. Bench press, 5 sets x 10 reps, rest 90 sec
C1. Hip thrusts with barbell, 3 sets x 8 reps
C2. Bulgarian split squats, 3 sets x 8 reps/leg
C3. Farmers walk with 2 kettlebells in front rack, 3 sets x 30 m
D1. Dumbbell press on bench, 3 sets x 8 reps
D2. Barbell row, 3 sets x 8 reps
D3. Biceps curls w. Barbell, 3 sets x 8 reps