Dag: 15 juli 2019
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Tisdag 190716
EGO CrossFit – WOD View Public Whiteboard Strength WOD A. Back squats, 5 sets x 10 reps, rest 90 sec B. Bench press, 5 sets x 10 reps, rest 90 sec C1. Hip thrusts with barbell, 3 sets x 8 reps C2. Bulgarian split squats, 3 sets x 8 reps/leg C3. Farmers walk with 2 […]