Daily Archives: 15 juli, 2019

Tisdag 190716

EGO CrossFit – WOD

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Strength

WOD

A. Back squats, 5 sets x 10 reps, rest 90 sec

B. Bench press, 5 sets x 10 reps, rest 90 sec

C1. Hip thrusts with barbell, 3 sets x 8 reps

C2. Bulgarian split squats, 3 sets x 8 reps/leg

C3. Farmers walk with 2 kettlebells in front rack, 3 sets x 30 m

D1. Dumbbell press on bench, 3 sets x 8 reps

D2. Barbell row, 3 sets x 8 reps

D3. Biceps curls w. Barbell, 3 sets x 8 reps