EGO CrossFit – WOD

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Weightlifting

A1: Shoulder Press (5 sets x 5 reps, rest 45 sec)

A2: Bent over Kettlebell Row (5 sets x 8 reps, rest 60 sec)

2 kettlebells.

Metcon

B: 190710 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

6 Strict Toes to Bar or Hanging Leg Raises

9 Burpees

12 Alternating Single-Arm Dumbbell snatches