EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Squat Clean + 1 Front Squat (EMOM x 6 sets: 1 complex)

Metcon

B: 190705 (Time)

5 rounds of:

20 steps single arm Dumbbell Overhead Lunges (switch arm after 10 steps)

10 Pushups

20 Russian twists