Dag: 1 juli 2019
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Tisdag 190702
EGO CrossFit – WOD View Public Whiteboard Strength A1. Kneeling one-arm dumbbell press, 4 sets x 8 reps/arm @40X1 A2. Supinated Pullups, 4 sets x 6 reps @40X1 A3. Incline Dumbbell press on bench, 4 sets x 8 reps @40X1 Rest 90 sec B1. Dumbbell row, 4 sets x 8 reps/arm @40X1 B2. Scull crushers, […]