Daily Archives: 30 juni, 2019

Måndag 190701

EGO CrossFit – WOD

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WOD Team

190701 Team (Time)

2&2, alternating each movement, complete 10 rounds for time of:

400 m Run

15 Goblet Squats

10 Burpee Box Step-Overs

(Partner A runs; Partner B performs 15 goblet squats; Partner A performs 10 burpee box step-overs; Partner B runs; Partner A performs 10 goblet squats; etc….)