Dag: 27 juni 2019
-
Fredag 190628
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex) Metcon B: 170608 (Time) 21, 15 and 9 reps for time of: Hang Squat Cleans Bar-Facing Burpees Over the Barbell