Dag: 25 juni 2019
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Onsdag 190626
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex) B: 3-Position Snatch (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) (On the 90 sec x 5: 1 complex) Metcon C: 190626 (AMRAP – Rounds and Reps) AMRAP x 6 […]