Daily Archives: 25 juni, 2019

Onsdag 190626

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex)

B: 3-Position Snatch (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) (On the 90 sec x 5: 1 complex)

Metcon

C: 190626 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

1-2-3-4-5-6-7-8…..

Single Arm KB Squat Clean Left

Single Arm KB Squat Clean Right Strict Pull-Up

Rest 3 min

AMRAP x 6 min:

5-10-15-20…

Box Jump Step Down

Wall Ball Shots